Join us Sunday, September 9th as we combine two things you love – Yoga and Dinner

Yoga at 4:30 pm & Dinner at 6:00 pm

Start your evening at Carmichael Yoga for Yin Yoga, then afterward enjoy Dinner at Mesa Mercado.

THIS IS A RESERVATION ONLY, PRE-PAY EVENT (see form below)

$30 Includes 75 minutes of Yin Yoga and any entrée from Mesa Mercado’s Dinner menu. (Vegetarian and Vegan options are available)

What is Yin Yoga?

It’s a practice of stretching the tissue within the body. Wonderful for gaining flexibility as we age, this class is 75 minutes of feel-good stretching. We’ll hold poses as your muscles relax and use gravity to aid in the stretch.

Open up areas in your hips, shoulders and along your spine. Bring focus inward and quiet your mind (don’t we all need this?) as we take these shapes for up to five minutes. Nurture your tissue – your body will thank you.

This class is let by Summer Ward, known for her smile, warmth and authenticity. You’ll leave feeling blissful.

After your session, enjoy Dinner across the street at Mesa Mercado. (Dinner at 6pm)

Mesa Mercado celebrates the food and culture of México with casual elegance inspired by traditional open-air mercados and market-to-table freshness we enjoy here in the Sacramento Valley.

You’ll enjoy an entrée of your choice from Mesa Mercado’s inspired, regional Mexican foods.

Be surprised by the variety and creativity in truly Mexican food! Whether you’re an Omnivore, a Vegetarian or a Vegan, you’ll find something to love on this menu.

TAX AND GRATUITY NOT INCLUDED

Get you tickets here: http://mesamercadoevents.com/yin-and-din/